Boulgour garni et filet de porc laqué
00:35 min
2 person(s)
Facile
329 kcal
Dîner
Instructions
Ingredients
2
1
At taste
1
1
120
g
2
200
g
15
ml
50
g
1
0.5
cs
2
cc
1
cs
2
cs
At taste
At taste
Nutritional Values per Person
| Énergie | |
|---|---|
| Kcal | 329.69 kcal |
| Graisse | |
|---|---|
| Lipides | 2.14 g |
| Acides gras saturés | 4.7 g |
| Matières grasses | 6.25 g |
| Glucides | |
|---|---|
| Glucides | 54.92 g |
| Sucres | 3.7 g |
| Fibres alimentaires | 12.87 g |
| Protéines | |
|---|---|
| Protéines | 13.25 g |
| Vitamines | |
|---|---|
| Vitamine c | 18.37 mg |
| Vitamine b6 | 0.02 mg |
| Minéraux | |
|---|---|
| Calcium | 51.29 mg |
| Potassium | 586.54 mg |
| Sodium | 20.51 mg |
| Sel | 0.5 g |
| Fer | 0 mg |
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