Quiche saumon brocolis
00:55 min
2 person(s)
Facile
788 kcal
Dîner
Instructions
Ingredients
2
1
1
200
g
3
200
ml
At taste
At taste
At taste
Nutritional Values per Person
| Énergie | |
|---|---|
| Kcal | 788.12 kcal |
| Graisse | |
|---|---|
| Matières grasses | 34.38 g |
| Lipides | 13 g |
| Acides gras saturés | 5.72 g |
| Cholestérol | 362.72 mg |
| Glucides | |
|---|---|
| Glucides | 46.91 g |
| Fibres alimentaires | 1.26 g |
| Sucres | 0.91 g |
| Protéines | |
|---|---|
| Protéines | 37.85 g |
| Minéraux | |
|---|---|
| Manganèse | 0 mg |
| Cuivre | 0 mg |
| Fer | 0.99 mg |
| Magnésium | 8.25 mg |
| Phosphore | 0 mg |
| Potassium | 487.95 mg |
| Sélénium | 32.1 mcg |
| Sodium | 161.3 mg |
| Zinc | 0 mg |
| Calcium | 41.25 mg |
| Vitamines | |
|---|---|
| Vitamine a | 0 mcg |
| Vitamine b6 | 0.08 mg |
| Vitamine c | 0 mg |
| Vitamine e | 0 mg |
| Vitamine k | 0 mcg |
| Vitamine d | 11 mcg |
| Vitamine b12 | 5.06 mcg |
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